EXERCISE THERAPY SPECIALIST – why exactly would I need this?? Maybe one of the scenarios below will resonates with you, if so then you would benefit from an Exercise Therapy Specialist.   -       Are you waiting for Knee or Hip replacement surgery? -       Maybe your surgeon has provided you with a booklet for pre-surgery exercises that you are to be doing …. BUT are NOT doing them because you hurt or do not understand the importance of doing them.  -       You have already had surgery, and your physio has come to an end. What now, you are still not where you think you should be.  -       Now with your pain-free freedom, you would like to get stronger and be able to do more but are afraid of doing harm to oneself and need someone to help you move forward.  -       Recovering from an injury and need someone to help you move forward with your healing / fitness until you feel comfortable going back to the gym and safely doing your program on your own.  -       Your balance and strength are not what they used to be and now you are afraid of falling or that you may become frail. -       These are a few of the areas where an Exercise Therapy Specialist can help you.  If any of these scenarios describe you, please reach out for a free consultation with Jane Beckett, the owner of JM B-FIT located in Carstairs, Alberta.  She is a Certified Specialist in Exercise Therapy as well as a Certified Personal Trainer with additional Certifications listed below:Specialist in Senior Fitness and a Certified Specialist in Fitness Nutrition.  Her Contact information is below: Call or Txt at 403-921-1411 Email:  jmbfit@gmail.com