Our Mission is to make your fitness goals obtainable.
Thank you for visiting JMB Personal Fitness Studio (JM B-FIT). People always ask, when can I expect to see results. Well here are the facts:
My experience is 3 times per week for 3 months is MAGIC...you will see Great Results...people tend to do great for 6 weeks and go hmmm feel better but not seeing the results I wanted....BUT WAIT you stopped too soon.....just when the magic begins to happen you quit...BAH!!! but WHY....we all want the quick fix the magic pill...but truly the only Magic is to eat aclean diet (80/20 RULE) and regular training you need both to get results. You cannot out exercise a bad diet and you cannot just eat a clean diet to get strong...you need them both!!!
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Our web site is always evolving. We are making an effort to present you with our entire spectrum of offers as soon as possible. At this point we can provide you with information regarding health, fitness, and life coaching. The emphasis of our site is on helping you find the means to the healthest you, and to support you on your journey.
If you are not familiar with our company and your first contact with us is online: We would be pleased to hear from you! Please let us know what your needs and questions are, we will be more than happy to help. Please take a look around the site, and if you have any questions or concerns please go to ASK US and email our head trainer, Jane Beckett is an ISSA Certified Fitness Trainer, with Specialist Certifications in Seniors Fitness, Fitness Nutrition and is a Certified metabolic balance® Coach and she will be pleased answer any of your questions.
